You want to lose body fat
Without a crash diet, or a plan that only works in a perfect week.
Online coaching
Online coaching that fits your real week, not an ideal gym schedule
For busy adults who want to get stronger and stay consistent, without spending hours in the gym.
Start with a free intro callNo commitment — we just work out whether this is a fit.
20+ years coaching · Master's in Physical Education · 71 five-star Google reviews
Who this is for
For people who need a plan that survives real life
The problem usually isn't that you don't know what to do. It's that the plan was never built around your actual week.
You want to build strength
With clear progression that starts from where you actually are.
You're returning after injury
With someone watching what feels right and what doesn't.
You struggle with consistency
Not because you're lazy, but because the plan was never built around your week.
How it works
This isn't a plan I send once and forget about
01 · TALK
We talk first
We go through your goal, your history and what your week actually looks like.
02 · BUILD
I build your program
Exercises, sets, reps and video demos, all in the app.
03 · TRAIN
You train and report back
After each session you tell me what felt easy, what felt heavy and what felt wrong.
04 · ADJUST
I check and adjust
Send me a video of your form and I'll fix the technique or change the plan.
05 · REVIEW
We review monthly
Once a month we look at progress properly and build the next block.
What's included
Training, nutrition and accountability in one place
Personal program in the app
Built around your goal, body, equipment and schedule.
Clear weekly progression
Exercises, sets, reps and the next step when you're ready.
Technique feedback
Send a video any time you want a movement checked.
Practical nutrition guidance
A few rules you can keep on a normal week, not a restrictive diet.
Price
Simple, ongoing coaching.
US$160 / month
Start with a free intro call3-month or 6-month coaching periods. We'll work out which one makes sense on the call.
Price in US dollars · Online coaching available worldwide
Proof
What clients say
All of these are public on my Google page — people I've coached over the years, some of them for a decade.
★★★★★
“He found ways to use the furniture and space in our home for unique and effective workouts after I put my son to sleep.”
Molly WeinerGoogle review
★★★★★
“I went from barely being able to complete one workout, to now working out 4–5 times a week (easily).”
Tova CitrinGoogle review
★★★★★
“Thanks to Leon I reached my goals and got a healthier lifestyle — and almost a year after I am still able to stick to it.”
Astrid LagerGoogle review
★★★★★
“Leon pushed hard in a nice way, and at the same time kept me from overtraining and injury.”
Amotz MaimonGoogle review
About Leon
Experience matters. So does the person behind the plan.
- Coaching since 2004More than 20 years working with people at different starting points.
- Master’s in Physical Education · Life SciencesWingate · Zinman College
- B.Ed. in Physical EducationSeminar HaKibbutzim
I’m Leon Kesler, a personal trainer based in Tel Aviv, working with online coaching clients worldwide.
Over the years, I’ve coached beginners, busy professionals, older adults and people returning to exercise after injury. That experience shapes how I coach: start from where you are, pay attention to technique, and adjust the plan to the person.
My background in physical education and life sciences supports a practical approach. You get clear training, honest feedback and support with building a routine you can keep.
Questions before we talk?
A clear first step
What happens on the free intro call?
We talk about your goal, your schedule and what has been getting in the way. You can ask questions, and we work out whether this coaching is a fit. There’s no commitment.
Can I work with you if I’m outside Israel?
Yes. This service is online coaching for clients worldwide. Your program is built around your goals, equipment and schedule.
Is this just a workout plan?
No. Your program includes exercises, sets, reps and video demos in the app. You report back after training, can send technique videos, and we review progress monthly to build the next block.
Free intro call
Start with a free intro call
We'll talk about your goal, your schedule, what's been getting in the way, and whether this is the right fit.
Thank you — your details have been received.
Leon will contact you about your intro call.